Confident, Kind and Worry Free Kids
Social and Emotional Life Skills Program

Video Part 1

Video Part 2

Thank you for viewing the videos. Please do email me at anna@annarawlings.com with any questions you may have from the workshop or to let me know how your child is going since attending. If you would like to send a picture of your child's affirmation poster, I shall include it on the website.

Ways to Release Uncomfortable Feelings

The first thing to remember is to breathe deeply. This will help calm your nervous system and send oxygen to the brain to release the amygdala (part of the brain that creates the stress response). There are many things you can do to release uncomfortable feelings. Find what suits your child.
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Pictures from Workshop

Pictures from the workshop can be found in the children tab, under resources. Or you can click here.

references, resources and further reading

1. thepositiveclassroom.org
2. gozen.com
3. smilingminds.com
4. You Can Heal Your Life by Louise Hay
5. I think, I am by Louise Hay
6. Macquarie University Anxiety Research Unit
7. Bully Blocking by EM Field
8. bullying.com.au
9. kenrigby.net
10. bullying-prevention.com
11. bullying.org