Workshops and Programs

Schools & ​Community Organisations 
Social Emotional Learning and Self Regulation

Alongside a high quality SEL program, Anna teaches a curriculum that combines a cognitive behavioural approach and emotional intelligence. Programs focus on fostering self-regulation and emotional control.

As teachers, we know that children who are unable to be calm and focussed, pay attention or have trouble controlling their emotions and behaviour, are going to struggle with school, no matter how smart they are or how hard they try. ​
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When children learn social and emotional skills and develop self-regulation, they increase their ability to focus on their school work, take responsibility for their choices and behaviours, become part of the school community and are better able to achieve academic goals.

​Workshops and programs are designed for children in Kindergarten, Years 1/2, 3/4 and 5/6.
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For more information, to discuss your requirements or to arrange a presentation, email anna@annarawlings.com or phone 0401 525 430.


​School Holiday Workshops

Confident, Kind and Worry-Free Kids
Social and Emotional Life Skills Program for Kids

Fun and creative program for children aged 6-12 years. Designed to increase self confidence, 
self esteem and build resilience.  

Children will learn about:
·     positive self talk and believing in yourself
·     mindfulness and guided meditation
·     techniques to manage anxiety, stress, worry and anger
·     creating and maintaining friendships
·     practical tools to deal with bullying
·     kindness and compassion.

Emotional and social wellbeing is strongly linked to learning and achieving at school. When children experience positive emotions they are the best version of themselves. When they feel good about themselves, they know in their hearts that possibilities are endless.

Next workshop date to be advised

To see photos from workshop click here.
Join our community to access a free audio of a guided meditation for children designed to release worry thoughts, fear, negative thoughts and negative emotions. Download Positive Affirmations Poster for Kids and other free resources. Newsletters sent out monthly with info on upcoming workshops, free resources and learning tools. 
Workshops focus on developing social and emotional life skills that build self esteem and cultivate resilience. 

Research shows that social and emotional wellbeing is strongly linked to learning and achieving at school, as well as success throughout life. 

When children experience positive emotions, healthy self esteem and develop attributes of resilience they come to realise in their hearts and minds that life is full of endless possibilities.

Workshops on various  topics are available for children and teens aged 6 to 12 years, 12 to 14 years and 15 to 18 years.  

Individual programs and one on one coaching sessions are also available.

    Boookings and enquiries on workshops and kid's coaching.