Social and Emotional Learning Programs

Alongside a high quality SEL program, Anna teaches a curriculum that combines a cognitive behavioural approach and emotional intelligence. Her programs focus on mindfulness, fostering self-regulation and emotional intelligence.

As teachers and parents, we know that children who are unable to be calm and focussed, pay attention or have trouble recognising and dealing with their emotions and behaviour, are going to struggle with school, no matter how smart they are nor how hard they try. ​
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Therefore, teaching children mindfulness, and social/emotional skills will increase their ability to focus on their school work, take responsibility for their choices and behaviours, and be part of their school and community.

The Programs

The Magic of
​Believing in Yourself

Series of six workshops with a focus on teaching self regulation and emotional control. This program is designed to build healthy self esteem, positive self regard and positive coping skills. Students also learn about self-talk and how their thoughts create emotions that fuel their behaviours, thus empowering them to make better choices.

Let Your Light Shine Bright​

Series of four workshops teaching students to identify and develop personal strengths, learn how personal strengths contribute to positive relationships, learn how to use personal qualities and strengths to deal with every day challenges, learn about co-operative behaviour and recognise how different strengths help people learn and thrive.

Mindfulness Meditation and Awareness Training​

Mindfulness teaches students to pay attention and be more mindful. Research shows it increases emotional intelligence and resilience. It makes students feel good, increasing positive emotions and self esteem. It reduces stress and leaves students feeling calm and focussed, ready to learn. Mindfulness meditation is included in each SEL program. It is also taught on its own, as a series of ten modules.

Each program can be delivered as a 2 or 3 hour workshop.

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Children's Workshops

Anna Rawlings

Personal Strengths Workshop

​Anna Rawlings is a qualified teacher and wellbeing practioner. Her programs are designed to teach mindfulness, foster self regulation and emotional control, teach children how to respect and value themselves and others, develop positive relationships, build self esteem, develop kindness and compassion, reduce stress and deal with anxiety. These are the skills identified for living a happy and successful life.

Schools and Organisations

For more information or to arrange a meeting, call 0401 525 430, email [email protected] or use the contact form below.