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​Self Care and Self Love Resources

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Mind Body Emotion Spirit
Self Care Practises

Experience more energy, better health, increased self esteem, happiness, peace and wellbeing.
self_care_practises.pdf
File Size: 225 kb
File Type: pdf
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Sleep Tips

The reasons you need sleep, the consequences of sleep deprivation and how to create good sleep habits so you can get enough sleep.
sleep_tips.pdf
File Size: 327 kb
File Type: pdf
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Release Self Judgement

​Judgement and criticism can become a habit that is hard to break. Would you like to experience life free of judgement? Try this simple yet powerful exercise.
release_self_judgement.pdf
File Size: 345 kb
File Type: pdf
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Affirmation Poster

​Positive affirmations, used properly,  have the power to transform your life. Download your free poster full of empowering statements.
affirmation_poster.jpg
File Size: 1470 kb
File Type: jpg
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I hope you will find these resources helpful.  You may like to join our mailing list to receive more resources and to hear about workshops, events and offers. Newsletters are sent out monthly. Emails are kept private. You may unsubscribe at anytime.