Do you experience any of these Stress Symptoms?

  • fatigue
  • difficulty relaxing
  • problems sleeping
  • feeling tired and wired
  • tight muscles in neck and shoulders
  • headaches
  • stomach problems
  • back pain
  • PMS
  • getting sick easily, colds and flu
  • feeling anxious a lot
  • worrying too much
  • anger at minor things
  • feeling frustrated with the things you have to do rather than being ​able to do the things you’d like to do? 
  • Putting the needs of others before your own
  • feeling depressed
  • little interest in sex
  • constantly busy
  • feeling overwhelmed
  • less productive than you used to be
  • can’t remember things
  • wish there were more hours in the day
In the modern world, women work, we raise children, manage households, take on volunteer roles in the community and much more. Trying to be all things to all people is a lot of pressure. And thanks to technology, we can be reached 24/7.
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Stress is a natural response when the demands made on you, exceed your ability to cope. 

It's time to take back control of your life. Decrease your workload and make space in your life to meet your own needs too. 
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Stress is a part of life, however, you can reduce stress and create a more balanced and joyful life.

Reduce stress - ​One on One Session 

It’s time to take back control of your life.

During this 90 minute, one on one session, we’ll address the areas of your life that are causing you stress and learn the best ways to manage stressful situations.

You’ll be guided through relaxation, mindfulness and energy medicine techniques to achieve a balanced nervous system, regulate your emotions and connect to your inner wisdom.

You will leave this session with increased feelings of peace, wellbeing and better placed to cope with the demands of a busy life.

Fill in the form below for more information or to schedule a time for your session.
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$140 - 90 minutes​

2 Month Coaching Package - Reduce Stress and Create a more Balanced and Joyful Life 

This coaching program will help you develop an increased awareness of your thoughts and behaviours,  how to regulate your emotions, more deeply understanding your psychology and tap into your inner strength, so that you can better deal with the stressors in your life. 

Before your first session you will be given a Life Overview Assessment. The results will give an indication of your stress levels in specific areas of your life.

You will be guided through a variety of assessments and skill building processes, as you progress through this life transforming coaching program.

This program includes six 60 minute, one on one sessions via zoom, telephone or in-person. Weekly telephone calls (15 minutes) or emails to support you between sessions. And a workbook in PDF format to download.

$595

     I would like to schedule a time for a free 15 minute session.
Email Anna Rawlings for more information.
Money Back Guarantee offered after completion of Session One and before Session Two if for any reason you are not happy with the program.