Social and Emotional Learning Programs

These programs focus on fostering mindfulness, self-regulation and emotional intelligence.

As teachers and parents, we know that children who are unable to become calm and focussed, pay attention or have trouble recognising and dealing with their emotions, are going to struggle with school, no matter how smart they are or how hard they try. ​
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Teaching children social and emotional skills helps to increase their ability to
   - focus,
   - take responsibility for their choices and behaviours, and
​   - be part of their school community.
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Click here for
Parenting Program
​Parenting Programs with a Difference
Changing Behaviour through Emotion Coaching

The Programs

The Magic of
​Believing in Yourself

Series of six workshops with a focus on teaching self regulation and emotional control. This program is designed to build healthy self esteem, positive self regard and positive coping skills. Students also learn about self-talk and how their thoughts create emotions that fuel their behaviours, thus empowering them to make better choices.

Let Your Light Shine Bright​

Series of four workshops teaching students to identify and develop personal strengths, learn how personal strengths contribute to positive relationships, learn how to use personal qualities and strengths to deal with every day challenges, learn about co-operative behaviour and recognise how different strengths help people learn and thrive.

Mindfulness Meditation and Awareness Training​

Mindfulness teaches students to pay attention and be more mindful. Research shows it increases emotional intelligence and resilience. It makes students feel good, increasing positive emotions and self esteem. It reduces stress and leaves students feeling calm and focussed, ready to learn. Mindfulness meditation is included in each SEL program. It is also taught on its own, as a series of ten modules.

A program can be delivered as a single workshop.

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Children's Workshops

Anna Rawlings

Personal Strengths Workshop

​Anna Rawlings is a qualified teacher and wellbeing practioner. Social emotional learning programs are designed to foster self regulation and emotional control, teach children how to respect and value themselves and others, develop positive relationships, build self esteem, develop kindness and compassion, reduce stress and deal with anxiety. These are the skills identified for living a happy and successful life.

Schools and Organisations

For more information or to arrange a meeting, please use the contact form below.