Anna Rawlings - Mindfulness Emotions Health Psychology
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Do you find your child's or children's behaviour difficult or reactive?
Are your children's emotions out of control?
Are you finding certain aspects of parenting stressful?
Would you like to experience more joy and delight in your family life?

Parenting Programs with a Difference - Changing Behaviour through Emotion Coaching


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Why is Emotional Intelligence Important?

Children with greater emotional intelligence:
  • have greater success with making friendships
  • are more able to manage conflict with peers
  • have better concentration
  • are more likely to be successful academically
  • are more able to self soothe when upset or angry
  • tend to have fewer childhood illnesses
  • have more stable and satisfying relationships as adults, and
  • have greater career success.
Emotional intelligence my be a better predictor of academic and career success that IQ.
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Preschools, Schools & Organisations Enquiries Welcome
Contact Anna Rawlings to arrange this highly sought after program at your school or organisation.

Tuning In to Kids™
Emotionally Intelligent Parenting

This program could make a positive difference to your child's development and success in life.

Tuning In to Kids teaches parents to use children’s emotional experiences as an opportunity for closeness and teaching, as well as to understand and use emotions effectively to self soothe and to use these skills to assist in problem solving and limit setting.
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This program will help you teach your child the skills of emotional intelligence.


Tuning In to Kids is an Australian, evidence based, parenting program created by the University of Melbourne and Monash University.

The program provides a new way of working with families that focuses on the emotional connection between parents and children.


The program teaches parents skills in emotion coaching, which is to recognise, understand and manage their own and their children’s emotions. Program is for parents and teachers of children 3-11 years.


Register for the next six-week group or enquire about private sessions.
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Register Interest for Next Group or Private Sessions

Free Resources 

Join our community today and download free emotional intelligence parenting resources. Receive monthly newletters with up to date information and resources on emotionally intelligent parenting, coaching and social emotional life skills for children.
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What is Emotional Intelligence?

Emotional Intelligence is about using your emotions to guide you through the world. It is about being able to use your knowledge of emotions to make decisions, to calm yourself down, to manage anger and conflict, to help you in your relationships with people, to understand what is happening in social situations, and to assist you in any aspects of life that involves you and another person.
Emotional Intelligence is the ability to:
  • identify and understand your own emotions
  • successfully use emotions during social interactions
  • use your emotional awareness to guide you when solving problems
  • deal with frustration and be able to wait to get what you want
  • keep distress from overwhelming your ability to think
  • be in control of how and when you express your feelings.​

Parents will develop skills in:

  • Understanding children’s emotional experience;
  • Identifying and labelling emotions for children;
  • Learning about anxiety and problem solving;
  • Emotion coaching children’s behaviour and emotions;
  • Practising emotionally intelligent parenting;
  • Practising self-care when emotion coaching; and
  • Learn relaxation strategies to use when managing intense emotions.​

    Free 20 Minute
    Telephone Consultation

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Join our Facebook Group - FB/Confident, Kind and Worry Free Kids 

What Parents Are Saying

The entire family is now more conscious of their own and other's feelings and emotions.

Our whole family is much more happier and settled as there aren't as many tantrums and outbursts.

I learnt to see things from the child's view.


It was easy to understand but felt very strange doing it at first.


With my changes (controlling my anger, sharing his feelings, listening with empathy) my son has changed a lot. He's very calm, very understanding and very helpful. I feel the relationship with my son has become stronger and he trusts me more.


This course made me realise I need to take time out for me - on a regular basis.


​Thank you for the chance to do the program. It is the best thing I have done to improve my relationship with my kids.




Tuning In to Kids™ Emotionally Intelligent Parenting Program written by Dr Sophie Havighurst and Ann Harley, University of Melbourne.
Anna Rawlings is qualified to facilitate and offer the Tuning In to Kids™ parenting program.
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