5-4-3-2-1-0 Relaxation
SKU:
A$5.49
A$5.49
per item
Train your body to become relaxed and calm in less than 5 seconds.
This relaxation technique uses a countdown to relax each section of your body. With regular practice, your body will automatically become relaxed, calm and focused when you say the countdown. This is a good skill to use when you feel nervous, anxious, worried or stressed.
This technique can also be used to help you relax before you give a presentation in class or to the whole school. It is also great to quickly calm your nerves before a test or competition. This technique can help you relax and fall asleep at night.
The whole family will benefit from learning this simple relaxation technique.
Once payment is made, you shall receive your audio by email.
Duration: approximately 7 minutes.
This relaxation technique uses a countdown to relax each section of your body. With regular practice, your body will automatically become relaxed, calm and focused when you say the countdown. This is a good skill to use when you feel nervous, anxious, worried or stressed.
This technique can also be used to help you relax before you give a presentation in class or to the whole school. It is also great to quickly calm your nerves before a test or competition. This technique can help you relax and fall asleep at night.
The whole family will benefit from learning this simple relaxation technique.
Once payment is made, you shall receive your audio by email.
Duration: approximately 7 minutes.